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Thread: Rack pull form check

  1. #1
    Join Date
    Oct 2011
    Location
    North TX
    Posts
    847

    Default Rack pull form check

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    Hey y'all,

    First time / long time. I have been doing mid-shin rack pulls* for the last few months, I'd appreciate any tips / input on my form. Below are vids of 380x3.

    Side - https://www.youtube.com/watch?v=fEYaeGj01Os

    3/4 - https://www.youtube.com/watch?v=ekJQr3QjjnI

    *Explanation (if interested) - I have long long legs and a short torso and my back is pretty much horizontal when pulling from the floor. I'm weaker starting from mid shin, but they give my low back a bit of a break - pulling from the floor takes a LOT out of me.

  2. #2
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    Pulling from the floor takes a lot out of everyone. Doing haltings and rack pulls allows for more training of the deadlift without the recovery issues.

    Rack Pulls look good...continue!

  3. #3
    Join Date
    Oct 2011
    Location
    North TX
    Posts
    847

    Default

    I appreciate it!

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