We are not hiding any SSCs in Atlanta.
Is there a way to find a SSC in the greater Atlanta area to train my mother? She's 63, pre-diabetic, and in serious need of strength training. She is open to the idea, so thought I would seek help here. I checked the directory but no luck. Let me know if you have any suggestions. There is virtually no way I'll be able to convince her to do online coaching. Thanks in advance for any help.
We are not hiding any SSCs in Atlanta.
In the meantime - any suggestions on what to do for an aging mother with scary poor muscle composition. Maybe try one of those personal trainers at the big box gym and just tell him what program to run?? Scared of the thought of some 20 year old "trainer" teaching her to deadlift.