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Thread: Mikes starting over log

  1. 12-06-2009, 12:34 PM #1
    miked96
    miked96 is offline Member
    Join Date
    Apr 2008
    Posts
    13

    Default Mikes starting over log

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    I am coming back after a layoff and reread Practical Programming so I am going to start over the right way as a Novice with linear progression. I just started competing in powerlifting last year and have a 502 squat, 352 bench, and a 534 deadlift raw in competition. I plan on competing again in May so its time to get serious.
    First one
    Squat
    340 3x5
    Bench
    255 3x5
    Pull ups 5,4,3
    GHR 6,6,4
    Last edited by miked96; 12-07-2009 at 05:30 PM.
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