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squat form check
YouTube
hit a huge PR yesterday, any opinions on form? Does depth look good? It's kind of hard to tell from the angle whether or not my hip creased passed below my knees.
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Hey Rat
A limit single isn't a great example to pick apart for form. A work set of 5 is ideal. A much wider angle where we can see from head to toe is also better.
Tough to tell depth for sure. Looks right at parallel to me. I'd work at staying tighter on the descent into the bottom and getting your knees out harder.
Also, get your eyes and head down.
Happy training.
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