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Thread: Chinups and Pullups

  1. #1
    Join Date
    Dec 2007
    Posts
    20

    Default Chinups and Pullups

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    I don't know if this has been asked before. As SS described a symbiotic relationship between power cleans and deadlifts, does a relationship exist between chinups and pullups? Or stated another way, does the emphasis on arm involvment in chinups improve performance on pullups and vice versa?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,142

    Default

    They obviously benefit each other, but they are so similar that it is probably irrelevant.

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