Reverse Hypers/Bill Starrs method for back rehabiliation

[FROGGBUSTER]

hey mark,

i've had a funny feeling in my lower back (sacrum area) for a month now. i've been squatting and deadlifting since, but i want to permanently make it disappear.

i have two questions that i'd appreciate your input on:

1. Bill Starrs method is something you recommend almost immediately following an injury. would this method still work if i've had the pain for a month?

2. what are your thoughts on using a reverse hyper machine to rehab it?


thanks a lot!

[Mark Rippetoe]

1. No, because the Starr method is for muscle belly injuries, not SI joint/spinal stuff.

2. The reverse hyper will either be perfect for it, or will hurt it worse. You'll just have to see what it feels like and use your own judgement.