Scooter Libby's Log

[ScooterLibby]

Welcome to Scooters Libby's Log

I'm 20 5'10 170ish, I'm gonna be a senior accounting major, I play tennis for my school and I'm tryna get jacked

Monday
Squats 3x5 305
Bench 3x5 190
Deadlift 1x5 420

Wednesday
Squats 3x5 310
OHP 5x3 130
Power Cleans 5x3 175

Friday
Squats 3x5 315
Bench 3x5 195
Deadlift 1x5 435

Tuesday 6/1/10
Squats 3x5 320
OHP 5x3 135
Power Cleans 5x3 180

Thursday 6/3/10
bathroom scale in the morning: 173.5
Squats 3x5 325
Bench 4,4,3, 200 piss!
Deadlift 1x4 445 piss!

[ScooterLibby]

hit and played a set for 40 minutes i am fat and out of shape

[ScooterLibby]

Saturday 6/5/10
BW: 174 AM scale

Squats 4,4 330
Overhead Press 3, 3, 3, 3, 2 135.8
Power Cleans 2, 3, 3, 3, 3 185

tired and hungover

[ScooterLibby]

Monday 6/7/10
BW: 176 AM scale

Squats 5, 5, 4 330
Bench 4 200
5, 4 196.2
Deadlift 1x5 450

Declines situps 2x5 35 lb dumbell

[ScooterLibby]

Wednesday 6/910

BW: 176 AM scale

Squats: 3x5 @ 335
Overhead Press: 4, 4, 4 @ 135
Powercleans: 2, 2, 2, 2, 1, 1 @ 190 i suck

Declines situps 2x5 @ 40 lbs

KEEP CLOSE GRIP ON SQUATS

Wore my Batman shirt and listened to the Mortal Kombat techno remix the whole time. I felt like the fucking man.

[ScooterLibby]

Thursday 6/10/10
BW: 176 AM scale

played a lot of tennis

[Dastardly]

Holy Moly you are strong!

And SS is still working for you? You must really be elite level material.

[ScooterLibby]

Ha thanks but I'm really not too strong. But some day I will be jacked. And I was maintaining with the same weights over and over during the tennis season the last few months but now I'm restarting the novice program and eating to gain weight. I'm missing a few reps here and there though, but I highly doubt that my linear progression is over when I'm still only in the 170's

[ScooterLibby]

Friday 6/11/10
BW: 176.5 AM scale

Squats 1x3 @ 340 not my day
1x5 @ 235
Bench Press 5, 4.9999999, 4 @ 200 moving up to 202.5 next time
Deadlift 1x4 @ 460 moving up to 465 next time

[ScooterLibby]

Saturday 6/12/10

Played tennis in the morning and drank all day, but I still ate well