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Thread: Help with Deadlift

  1. #1

    Default Help with Deadlift

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    Hi Andy. I'm having trouble getting my deadlift past 375X5 for several weeks.
    I was thinking about moving them to Friday for just one heavy single and add SLDL on Monday. What do you suggest?

    My current program is the standard Texas Method with deadlift on Monday.

    Thanks

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Change deadlift to ID. That might unstick it just by itself. Otherwise, start rotating in a heavy single every other week (NOT a 1rm) and follow that up with SLDL for 2x5. On alternate weeks, keep trying to DL 1x5.

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