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Thread: speed deadlift question

  1. #1
    Join Date
    Jul 2012
    Posts
    2,169

    Default speed deadlift question

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    Should the plates rattle at the top on speed deadlift like squat and bench? First time i tried them tonight it felt like I was moving quick. There was no grinding the weight up but i didn't really hear any rattle like on my warm ups.

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Probably not. Its hard to generate those last few inches of "pop" on the deadlift. Its a little different than squat/bench/press

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