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speed deadlift question
Should the plates rattle at the top on speed deadlift like squat and bench? First time i tried them tonight it felt like I was moving quick. There was no grinding the weight up but i didn't really hear any rattle like on my warm ups.
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Probably not. Its hard to generate those last few inches of "pop" on the deadlift. Its a little different than squat/bench/press
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