starting strength gym
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Thread: Inspiration

  1. #1
    Join Date
    Mar 2008
    Posts
    10,378

    Default Inspiration

    • starting strength seminar december 2024
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    Here's a video of Rip Squatting 405 for a set of 5.

    http://vimeo.com/11913431

  2. #2
    Join Date
    Nov 2009
    Location
    Fort Washington, MD
    Posts
    2,855

    Default

    Yep. That worked. Thanks Tom.

  3. #3
    Join Date
    Dec 2009
    Posts
    3,512

    Default

    strong dude! anyone got a name?

  4. #4
    Join Date
    Apr 2009
    Location
    Texas-->London
    Posts
    1,667

    Default

    I think I remember reading Rip say he just about managed 405 for a single a couple of months ago. Nice.

  5. #5
    Join Date
    Jan 2010
    Location
    British
    Posts
    671

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    ohhh a bit high on that last rep rip, Awesome though, 305 3x5 here.
    Last edited by Aslin; 05-23-2010 at 07:29 AM.

  6. #6
    Join Date
    Dec 2009
    Posts
    1,225

    Default

    Awesome. I'd love to see a vid of Rip deadlifting...in one of his other videos he mentions that he recently managed 405x8, double overhand.

  7. #7
    Join Date
    Apr 2010
    Location
    Palm Springs, CA
    Posts
    43

    Default

    Who'da thunk that something that looks so painful can feel sooo good.

  8. #8
    Join Date
    May 2008
    Posts
    217

    Default

    Gary should forget his endless search for the best knee sleeves, and go with what Rip uses here. None of that new fangled neoprene for Rip.

  9. #9
    Join Date
    Apr 2010
    Location
    Central Ohio
    Posts
    97

    Default

    Nice find, I want to grow up and be strong like Rip, I know I'm getting a bit of a late start (44) but better late than never.

  10. #10
    Join Date
    Sep 2009
    Posts
    307

    Default

    starting strength coach development program
    Lol who is this strapping young buck?

    Cameo appearance by Zach!

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