Good to see you again, Old LA. Those are some nice numbers, keep moving forward!
Hello old timers. It’s been at least a year sine I last posted. Haven’t forgotten you guys and still check on your progress once in a while, such as Carson, Hurling, Skillin, Culican, Meshuggah, plelly54, seti, Oldster, and a handful of others. For those that don’t know me, I’m 67 yrs. young, 5’7”, 165 lbs. male. I’m still training but on a minimal scale due to injuries and working part time driving truck and humping freight. Hard on old guys. I’m still making custom knives as time allows and hunting a shit ton during the seasons. After some setbacks I’m currently squatting 265 singles/245 for 5’s, deadlift 350 singles/325 for 5’s, pressing 150 singles/125 for 5’s. I’ve mostly scrapped bench except every other week nothing more than 200 lbs. just because. I’ve also scrapped all dips due to cranky shoulders, although I am at 3x10 body weight pull-ups/3x5 40 lb. weighted pull-ups. I’m not much inclined to post here anymore but wanted to touch base and say that this shit works. Keep at it.
Good to see you again, Old LA. Those are some nice numbers, keep moving forward!
Welcome back. We need more old guys posting around here.
Yeah, some less accomplished lifters like myself require constant supervision. LOL.
Whatever your feelings, I appreciate your posts.