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Thread: PC and bench

  1. 07-13-2010, 04:19 AM #1
    confuzzl3don3
    confuzzl3don3 is offline Member
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    Default PC and bench

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    Hey guys. New powerclean vid at 63kg. Hopefully it's better and seems more like a set of 3 instead of 3 singles and the bar path is more vertical coming off the floor.
    http://www.youtube.com/watch?v=Jxaod9SaD4g

    And i took 2 bench vids from 2 different angles as well since it's been a while and i'm hoping my form is up to scratch.
    Bench 76kg
    http://www.youtube.com/watch?v=04bmtJdnrTs
    http://www.youtube.com/watch?v=6oNwnt-KQWU

    Thanks guys
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  2. 07-13-2010, 05:27 AM #2
    gzt
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    Need faster elbows on clean. More violence.
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  3. 07-13-2010, 09:16 AM #3
    LudwigVan
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    Yep, faster elbows was my reaction as well.
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  4. 07-13-2010, 05:29 PM #4
    confuzzl3don3
    confuzzl3don3 is offline Member
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    Are there any particular drills to get faster elbows? Or is it just a mental cue thing? And is my bench ok?
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