How long ago did you herniate? I herniated in the same area 3+ years ago. I never took a day off work but that sounds about right. The worst part was straightening out after sitting for a long.period of time, for example driving the van to work. But the more I mover the better it was. Ibuprofen was my friend, but I dont know how much it helped. I thinking I was squatting again in 2 to 3 weeks. However I was 22 at the time and.dont think it healed all the way.