Originally Posted by
veryhrm
From what little i know about it.... those guys are huge on conditioning and the usual old world work 'till you puke kind of mentality. I doubt you'll be able to get stronger while you're training that way (or even really maintain). your split is ok. Though i'd prob. at least work to a set of 5. or at least 3s rather than singles.
(btw, if i may ask... is there some good reason why you're doing this? i.e. are you already a competitive MMA guy or martial artist? Those muai thai guys start as kids and it's overall a pretty brutal thing and i think they're already broken and retired by their late 20s. )