Squat check/left quad pain.

[Islander]

I have a tendency to bounce of my knees if that makes any sense. A couple weeks ago I felt some pain in my left knee/quad so I deloaded and now Im back to working on my form.

Things Ive changed:
Looking 5feet on the floor instead of 3feet and trying to keep a neutral cervical spine and not a "turtle neck"
Adjusted toe angle at about 20-25 degrees. I feel more comfortable in the bottom position although im aware I could be trying to mask a potential flare up in my left quad; so left me know if I should go back to the recommended 30-35 degrees.

On the 4th rep you can see me come forward and then backwards on the ascent. How do I fix this?

Thanks in advance for your expert feedback.

YouTube

[Michael Grantham]

This is not the best angle for this.
From here they look too deep, but it could just be the angle.
Bring your heels in.
Get another video from a better angle the next time you squat.

[Islander]

Here is another angle from the rear.
Feedback appreciated. Thanks.

YouTube

[Justin Smale]

Still a bad angle, read the sticky at the top of the section.

[Michael Grantham]

Bring your stance in.

[neilc1]

camera angle is ok, but too high,
get your buddy down to about hip height,
and the stance width

[Islander]

Ok so a few things have changed:

1) 1 dont have feel any quad pain anymore.
2) Narrowed my stance as mentioned.
3) The heels on my do-wins came apart and I cant afford a shoe anytime soon, so this will have to work.

My form still doesnt look optimal so let me know what I can do better. Shifted to my toes on the last rep.
If it matters; I think about staying in balance and moving the bar in a straight line when Im squatting.

This is the best angle i can get, any more to the side and the rack gets in the way.

Thank you again for your feedback.

YouTube

[Michael Grantham]

I don't have a big issue with these.
Keep going and try to hold it together on the last rep.
mg