I'm currently running a Texas Method/ME Movement programme, and today was heavy bench press day.
Bench Press
310x4
310x4
275x7
I really wanted to make 5 repetitions but the last rep just wouldn't budge. I tried it for another set after resting about 5 minutes and the last rep still wouldn't budge. I'm quite upset about this! Hopefully I'll pull it off in another week.
Press
165x5x5
These went up surprisingly easily despite the aforementioned failed bench press. At the very least I'm making some progress here. I was pressing more weight but I made some adjustments to my form and I feel much better as a result (I suffered a dislocated shoulder a few years ago and I noticed my grip was a bit too wide so I narrowed it down).
Chin-Ups
10, 10, 10, 8, 7
These felt really good so today wasn't a complete disaster!
Weighted Dips
10x5
Supersetted with:
Band Pull-Aparts (Prehab)
12x5