Originally Posted by
deadliftman
recently i have had to position my arms further apart (due to flexibility) in order to get a thumbless grip, as my elbow where becoming aggravated from to much pressure on my wrists with a 'normal grip'.
As a result, i am finding it a lot more difficult to find that 'shelf' feeling i would normally get with a tighter back. sometimes and it only happens on one side of my shoulder the bar rests on what feels like something 'boney'. Does this indicate the bar is resting slightly to high or slightly to low?