Wraps for Old Knees

[phalzee]

Rip,

As a 55 yo novice with achy knees, I really appreciate the new knee-wrap video. I never really thought about wrapping before cuz I assumed it was just a powerlifting thing. Plus, knee pain has diminished hugely since I dialed in the correct stance and as long as I remember to keep my knees strongly angled out. All that said, I'm thinking it might be interesting to see how wrapping affects things. My question is (finally) will a couple of 6-8 inch wide Ace bandages do the same job? I've already got a couple of those laying around and cheap old bastard that I am, I'd rather use what I've already got.

Also, given the intention isn't to wrap super tight, whaddya think about those tubey, neoprene knee support things. Worth trying?

[Mark Rippetoe]

They work just fine, but the tension is not adjustable and they sometimes produce a skin reaction.

[vikvik20]

Rip,

In the Knee Wrap video, you indicate that you acquired some significant knee tendonitis from partaking in a leg program you now regret.

Can you specify which one so I don't do the same thing?

Thanks in advance.

[Mark Rippetoe]

CrossFit. YMMV.

[Nixican]

This is a very timely video and post. Just had my 2nd ACL and some meniscus removed (not replaced) from my right knee (long story). Would you recommend that I wrap both knees even if one is still fine?

Thanks.

[Mark Rippetoe]

I'd wrap both so that there is no support asymmetry. That way you won't hurt your back.