Relax, it would be practically impossible for you to put on 4lb of fat in a day (Unless you ate like 15,000 calories in one day, and even then probably not). Its probably just water+ glycogen (especially if doing low carb) plus the food in your gut.
Relax, it would be practically impossible for you to put on 4lb of fat in a day (Unless you ate like 15,000 calories in one day, and even then probably not). Its probably just water+ glycogen (especially if doing low carb) plus the food in your gut.
I also vote for water + glycogen + poop.
A few pounds up or down is random noise. Ignore it.
http://www.fourmilab.ch/hackdiet/e4/signalnoise.html
Yep to the above. Happens to me all the time.
Yep. Down to 231 this morning. My experience has been that when I restrict my junk carbs for a while, like I've been doing, I'll retain lots of fluid when I fall off the wagon...
Dont throw the scales out. Just find your fluctuations and as long as you are in them you are good. I sometimes go up 6 or 7 pounds. I take it your are trying to lose some fat? I noticed you weigh about what i do. How tall are you?