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Thread: yet again, new squat form check

  1. #1
    Join Date
    Dec 2008
    Posts
    138

    Default yet again, new squat form check

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    coach,

    I work at a weightlifters place and they noted me my squat is "awful" because of my back.
    I do have a serious butt-wink, but I couldn't figure myself what's so awful.


    here's tonight 92kg back squat last set, I could get more depth but that's also might be just the angle, please give me your feedback:

    http://www.youtube.com/watch?v=wqDl7oagpHA


    crush and bash

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,601

    Default

    You could stand to be quite a bit tighter at the bottom. Knees, low back, everything. But it's not the worst squat I've ever seen.

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