starting strength gym
Results 1 to 2 of 2

Thread: Squat Checkup

  1. 05-01-2016, 09:23 AM #1
    eddododo
    eddododo is offline Member
    Join Date
    Nov 2015
    Posts
    26

    Default Squat Checkup

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Apologies ahead of time- I didn't film this with posting online in mind

    Squat 320 - YouTube
    BW 180 5'6''

    I feel like my knees are getting a little crashy at the bottom, and here and there my hips are shooting up first, yea?
    Last edited by eddododo; 05-01-2016 at 09:35 AM.
    Reply With Quote Reply With Quote
  2. 05-01-2016, 09:39 AM #2
    Adam Franklin
    Adam Franklin is offline Starting Strength Coach
    Join Date
    Oct 2015
    Location
    Richlands, NC
    Posts
    579

    Default

    Looks like your dive-bombing your squats, which is causing to loose tightness in the bottom and your weight to shift forward onto your toes. Don't do that.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules