Set your back angle earlier in the descent, rebound harder out of the bottom, and put on 30lbs asap.
Set your back angle earlier in the descent, rebound harder out of the bottom, and put on 30lbs asap.
OK, thanks.
The shoes... yeah I have had these for years and decided to use them for lifting, but I don't love them either. They lack rigidity. A few weeks ago I was standing up from kneeling and strained some ligaments in my big toe. Dumb minor injury.
So... what shoes do you recommend?
Olympic weightlifting shoes with an effective heel height of around 5/8" - 0.75" and preferably with a meta-something-something strap (velcro strap across the shoe).
Pictures in the book.