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Thread: Squat Bounce

  1. #1
    Join Date
    Nov 2007
    Posts
    24

    Question Squat Bounce

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    I recently started using a real 4" belt. When I squat, it feels like I'm somehow bouncing off the belt out of the hole. Is this even possible? Or do you think I just coincidently stumble across the correct squat bounce form at this time?
    I guess I could try squatting without the belt to see if I can duplicate the effect, but wearing it gives me a confidence boost that most likely improves my form.

    Thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,145

    Default

    I share your impression. The belt makes the bottom feel very stable and strong, though its effect on the stability of the lumbar spine and the active hip concept we talk about in the CF Journal.

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