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Thread: Novice Squat Form Check

  1. #1
    Join Date
    Nov 2008
    Location
    Sydney Australia
    Posts
    1,463

    Default Novice Squat Form Check

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Hi Coach. I recently bought & read Starting Strength and am just into my second week of the novice program.

    I figured it would be a good idea to have my squat form checked sooner rather than later so I can make sure I'm on the right track and pick up any mistakes before I ingrain poor habits.

    This is from my 5th workout. It's only 140lbs but I'm new to low bar squats and started workout #1 quite light. Thanks in advance!

    http://www.youtube.com/watch?v=qgzreSotdFE

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,668

    Default

    The reps change from pretty good but a little high to pretty bad but deep enough as the set progresses. Knees are sliding forward on the 5th rep.

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