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Work schedule
Hi Andy,
I'm a 38 yo previous lifter that took 8 months off and am restarted the novice phase. Things are progressing nicely in all the lifts and I'm gaining weight.
I'm a new hospitalist and my schedule is 7 days of 12-14 hours followed by 7 days off.
During weeks off I'm great making the progress and sticking with the schedule. On work weeks I'm lucky if I can devote an hour to training a couple times a week.
The question: Would it be reasonable on work weeks to Squat/Bench/Squat/Press/Deadlift one lift a day for some amount of sets x reps at the previous weeks work sets weight and continue linear progress on non working weeks? Or another suggestion would be welcome.
Thanks,
David
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Yeah, I think that is reasonable.
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