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Thread: 300+ squat check

  1. #1
    Join Date
    Jul 2011
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    172

    Default 300+ squat check

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    Here's two videos of the same set from my last workout please tell me how it looks how can I make it better. Apologies for the second video cant work out how to flip it right side up.
    http://i1096.photobucket.com/albums/...8/840c4e84.mp4
    http://i1096.photobucket.com/albums/...8/7e479ccf.mp4
    This is the first work set at 138.5kg (305lb). I'm 23 about 5,11 220lb
    Last edited by Dan3088; 03-06-2012 at 02:42 PM.

  2. #2
    Join Date
    Jan 2012
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    North of Minnesota, eh
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    5,366

    Default

    Youtube has a feature that allows you to flip a video once it's uploaded. Which you might be better off doing, I can't see too many wanting to download a video from an unknown source (which I'm being forced to do when I click the link).

  3. #3
    Join Date
    Jul 2011
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    172

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    I don't use YouTube bud shot it on the iPhone and apparently it has no way to flip the video after its taken
    It's not really an unknown source just a link to a web video hosted on photo bucket a well know site

  4. #4
    Join Date
    Jan 2012
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    16

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    May I suggest the open source tool avidemux to edit (e.g., rotate) and trim your videos? There are probably other suitable choices but this is what I use.

  5. #5
    Join Date
    Nov 2010
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    5,084

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    j;l

  6. #6
    Join Date
    Jul 2011
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    172

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    starting strength coach development program
    Any one want to check the form for me then?

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