This looks pretty good.
This is a matter of squeezing your chest up. Point your tits at the wall, as spar might say.Still have some upper back rounding. Rec's for working on that
Here's my latest working set (deloaded to work on form):
http://youtu.be/EYc3IdNv1Rs
I notice:
Improved hip height, shoulder blades over bar, fairly straight bar path (compare to this one.)
Still have some upper back rounding. Rec's for working on that (assistance exercises, etc.) most appreciated!
Thanks for looking.
Tom
Last edited by Tom Lang; 03-29-2012 at 11:56 AM.
This looks pretty good.
This is a matter of squeezing your chest up. Point your tits at the wall, as spar might say.Still have some upper back rounding. Rec's for working on that
I swear I am aiming my bodacious ta-tas at the wall as best I can; I suspect it's my crappy, dirt-sniffing landscaper, now desk jockey posture that's causing that rounding. I am doing chins, seated rows, mob exercises--so the rounding is not as awful as it has been.
Perhaps looking up a bit more might bring your chest up a bit more?
I think in the book it says to set your eye gaze roughly between 12' and 15' feet away.
.
edit:
It appears the internets at work has failed. This is a duplicate post and can be removed.