Reply With QuoteThis has already helped me with my technique I'm feeling a much tighter "bounce" at the bottom of my squat- thanks muchly
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Setting the Knees Early During the Squat | Steve Ross
Starting Strength Coach Steve Ross helps you with fixing your knee position during the squat.
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This has already helped me with my technique I'm feeling a much tighter "bounce" at the bottom of my squat- thanks muchly
Member
I tried this on Friday (7-29) and Monday (8-1) and it helps a LOT. Turns out I've been squatting wrong all this time! I'm about three months in, and I did 270 lb for 3x5 today. Like the poster above mentioned, this really helps tightening like a coil on the way down and bouncing out the bottom
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Steve Ross is the boss !, very clear instructional video. Great addition to the SS content.
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