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Thread: Reset?

  1. #1
    Join Date
    Aug 2009
    Posts
    990

    Default Reset?

    • starting strength seminar august 2024
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    Last 4 weeks of squats due to work/family stuff:

    VD 454x5x5 / ID 510x1x5
    VD missed / ID 515x1x5
    VD missed / ID 520x1
    VD 456x5x4, 4 / ID 520x1

    I will get 456x5x5 next VD. I should've repeated 454x5x5, but I'm stubborn.

    Part of me wants to keep ID at 520 until I get the 5 singles across because it's got me riled, but should I reset it to 515x1x5 instead?

    Thanks.

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    If you can get more weight on the bar, do it. Hit 525 for a single and then maybe back off 5% and do 4x1 or 2x2

  3. #3
    Join Date
    Aug 2009
    Posts
    990

    Default

    Quote Originally Posted by Andy Baker (KSC) View Post
    If you can get more weight on the bar, do it.
    Dominated 460x5x5 today because of this advice. Thanks, Andy.

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