HLM Help

[BobJon]

Stats:
Age 43 (training for 13 mo. never squatted or deadlifted before)
Wt 180 (up 15 lbs)
Ht 5'9"

Heavy
Squat
Bench
Deadlift
Dips weighted

Light
Squat 70%
Press
Goodmornings
Pullups
Curlz
Abs with Lat pulldown

Medium
Squat 80%
Incline Bench
Rows
LTE
Abs Hanging leg raises


3 set of 8 reps ramped 68%,73%, 78% of projected 1RM respectively. Move projected 1RM up 5 lbs each week

1RM from USAPL meet 3 weeks ago
Squat 325
Bench 259
Deadlift 392

Want to run this for 10 weeks then lower to 5s,4s, 3s and singles start 8 weeks from meet in Sept.

Does this look about right? Is it too much or not enough? Have made great gains following your articles regarding HLM just wanted some specific help.

Thanks for helping me with this and all of your articles. (Sorry if double post)

[Andy Baker (KSC)]

Yeah, I like the layout and the plan.

[BobJon]

Thanks!