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Thread: Proper anatomical cue for "normal" hip tilt?

  1. #1
    Join Date
    Jun 2010
    Posts
    27

    Default Proper anatomical cue for "normal" hip tilt?

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    How do I know if I have "excessive" anterior pelvic tilt? Are there any anatomical markers for a normal hip angle? If one does have "an excessive anterior tilt" should you squat/deadlift correcting for this with an exaggerated posterior tilt?

    What is the normal hip anthropometry with regard to its "tilt angle" (for lack of better terminology)?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,591

    Default

    It all varies with anthropometry, and the degree of anatomical lordotic curve you have. Sorry, but there's a lot of normal variation. And the appearance varies with your bodyweight and lumbar muscle belly thickness.

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