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Thread: Clarification of hip movement during the squat

  1. #1
    Join Date
    Jun 2022
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    Greece
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    Default Clarification of hip movement during the squat

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    I used to squat fairly upright and now try to transition to a SS squat. My understanding is that during the eccentric phase the hips must be actively shoved back and not just down. However, during the concentric phase, hip movement is not the eccentric in reverse, i.e. the hips do not move forward, but upwards instead. Is this correct?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,858

    Default

    Correct.

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