220- Squat Check

[JB2Downie]

Hi there,

Thank you for taking the time to read my post. This is my 3rd set of squats tonight. I believe myself that I am standing a bit narrow and possibly have the bar placed a bit high. Any thoughts on my form is much appreciated. Thanks again.

220- Squat - YouTube

[Roy Thomas]

This is a good highbar squat.

Put the bar lower on your back, reach back with your ass, and lean over.

[JB2Downie]

Thank you for your help! I will keep working on things. Do you mind seeing if these look better?

It's bit lighter at 185 but I want to have good form.

Squat Form Check - YouTube

[JB2Downie]

Thank you for tips! I tried this again today at 185 to work on the form issue. Does this look better? I appreciate the feedback.

Squat Form Check - YouTube

[Roy Thomas]

Thank you for tips! I tried this again today at 185 to work on the form issue. Does this look better? I appreciate the feedback.

Squat Form Check - YouTube

You have marginally improved in all the above-mentioned areas.

Bar still needs to be lower, more ass back, and more lean over.

[Panda]

Look at your knees, they are traveling forward for the entire descent, lock them in place halfway down plus everything Roy said.

[JB2Downie]

Thank you. I will keep working on it and will post another video in a few weeks. Thanks for your help.