Deadlift Form Check (345 lbs)

[jeremyg]

Hi Coach - hoping for a bit of feedback on this deadlift. I am 40yo, 224lbs, 5'8"

1. Am I dropping my hips too much when I'm setting my back?
2. I started to lose grip after 4th rep. Tried a quick fix before pulling the last rep, but I still slipped on the descent. Using chalk and hook grip. I don't think it's a major issue (prob just need a bit more chalk next time), but is it too early to start thinking of using straps?
3. Any other noticeable issues?

Deadlift - 345 lbs 1x5 - 1/16/23

[Mark Rippetoe]

These look fine. Take a picture of your hook grip and post it.

[jeremyg]

Here is my hook grip
IMG-9398.jpg

[Mark Rippetoe]

If your chalked hook grip won't hold, you'll have to use an alternate grip.

[jeremyg]

I’ll definitely try more chalk first. Thanks coach!

[VNV]

Can you get your thumb deeper into your fingers?

[ChrisOlson]

Careful- jamming the thumb further into the fingers will invariably cause the bar to be shoved deeper into the palm. This is undesired for a couple reasons, ultimately because it actually usually makes the grip worse.