starting strength gym
Page 1 of 2 12 LastLast
Results 1 to 10 of 13

Thread: Rip Video: Weigh Your Plates

  1. #1
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,797

    Default Rip Video: Weigh Your Plates

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025

  2. #2
    Join Date
    Jun 2021
    Location
    Australia
    Posts
    747

    Default

    In terms of comments from the haters, I think this might be the new "quit putting your plates on the wrong way"

  3. #3
    Join Date
    Aug 2018
    Posts
    374

    Default

    What make and model of scales do they use in the competitions for weighing plates? Certified calibrated?

  4. #4
    Join Date
    Jan 2024
    Posts
    31

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    After watching this video I decided to weigh my plates. I figured it may be useful to share the results here. Any plates that have a consistent weight with the others I’ll list once with the number of plates weighed in parenthesis. Plate size in lbs on the left with actual weight on the right.


    45 [44.6]
    45 [45.8]
    35 (2) [35.8]
    25 (4) [24.6]
    10 (4) [10.2]
    5 (4) [4.8]
    2.5 (2) [2.6]
    1 (2) [.4]
    .75 (2). [.4]
    .5 (8) [.4]
    .25(2) [.4]

  5. #5
    Join Date
    Nov 2019
    Posts
    299

    Default

    If I'm reading that correctly what is going on with your fractional plates?

  6. #6
    Join Date
    Dec 2021
    Posts
    912

    Default

    Smokey, is that a typo or do all fourteen of your four lowest sizes all really weigh identically at four tenths of a pound?

  7. #7
    Join Date
    Jan 2024
    Posts
    31

    Default

    Quote Originally Posted by Lost and Found View Post
    If I'm reading that correctly what is going on with your fractional plates?

    Yup, every fractional plate weighed in at .4 pounds, from 1 pound and under.

  8. #8
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,797

    Default

    What brand is stamped on these plates?

  9. #9
    Join Date
    Jul 2023
    Location
    New York, NY
    Posts
    46

    Default

    Quote Originally Posted by SmokeyStrong View Post
    Yup, every fractional plate weighed in at .4 pounds, from 1 pound and under.
    Wow, one would think that these things are quality controlled way better than they really are.

  10. #10
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,797

    Default

    starting strength coach development program
    Quote Originally Posted by Rod J View Post
    Wow, one would think that these things are quality controlled way better than they really are.
    Depends on the brand. That's why I asked.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •