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Thread: Power clean form check please

  1. #1
    Join Date
    Sep 2012
    Posts
    8

    Default Power clean form check please

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    Last edited by sanchom; 12-04-2012 at 11:47 PM. Reason: http

  2. #2
    Join Date
    Dec 2007
    Location
    Copenhagen, Denmark
    Posts
    4,193

    Default

    Lifting shoes help everything, consider getting some. There might be a slight early armbend. All in all they look good to me, just need to keep on adding weight.

  3. #3
    Join Date
    Aug 2012
    Location
    Moscow, Russia
    Posts
    699

    Default

    Agree with DV: you bend your arms. Try to focus on shrugging your shoulders as you jump, keeping your arms straight.

  4. #4
    Join Date
    Sep 2012
    Posts
    8

    Default

    Thank you.

    I'm still doing the "slow from the floor, fast at the jump" thing from when I learned first learned this lift. Should I be switching to a smoother motion starting at the floor?

  5. #5
    Join Date
    Aug 2012
    Location
    Moscow, Russia
    Posts
    699

    Default

    Quote Originally Posted by sanchom View Post
    Thank you.

    I'm still doing the "slow from the floor, fast at the jump" thing from when I learned first learned this lift. Should I be switching to a smoother motion starting at the floor?
    I'd not bother for now.

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