Trying to figure out what to fix in my squat.

[Laidbackzack]

A few days ago, I hit 310x5x3. Today, I went for 315 and hit it for a grindy set of 4 and then another set of 1. I just couldn't get it up after the first rep on the second set. I'm clearly not keeping the bar in a straight line in this set. Is my form breaking down as the weights get heavier or is this just too heavy?

Caution: this is an ugly set.

http://www.youtube.com/watch?v=mgPLUytoBXc

Edit: Skip to 0:55 in the vid.

[Paul Horn]

I watched almost a minute of this video and nothing happened.

[Brian Jones]

WTF are the douchebags in the background doing?

[Laidbackzack]

I should've edited it, but there is a function on Youtube that brings up a thumbnail when you drag your cursor over the time. It begins at around 1 minute.

[Brodie Butland]

You're raising your chest, not driving your hips.

[Paul Horn]

It's a pretty shitty angle to evaluate a squat, but Brodie is right.

[Laidbackzack]

Alright, thanks. I'll focus on working on my hip drive.

[Simon Rest]

WTF are the douchebags in the background doing?

I've seen a trainer at my gym making his trainee do something similar, sans box. there must be some new training technique video on the you tubes advocating it as mobility training.

[Paul Horn]

WTF are the douchebags in the background doing?

"Squat Therapy"

[Paul Horn]

Alright, thanks. I'll focus on working on my hip drive.

Get the camera up a little higher when you repost.