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Thread: Assistance Exercise: Lying Triceps Extension

  1. 12-20-2018, 08:26 PM #1
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    Default Assistance Exercise: Lying Triceps Extension

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    Mark Rippetoe and Chase Lindley demonstrate how to do the lying triceps extension.

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  2. 12-20-2018, 08:26 PM #2
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    Rip explains a few things about anatomy and arm training as he demonstrates the "4th Powerlift."

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