Supermax by f4thpathway

[thefinalsql]

Hit a wall on LP. I am now seriously considering the Supermax regimen put together by f4thpathway. I would post in the "msignh challenge" thread, but there is a possible malware in there on that thread.

With the 4 day split are the 4 main lifts all you do or do you do assistance work to compliment each main lift of Squat, Press, Deadlift, and Bench?

I am also confused about the area with wk1,2,3,4 and the listing of front squats. When are front squats done?

Thanks once again f4thpathway for posting the spreadsheet.

[Mark E. Hurling]

And here I thought was a misplaced post about Federal corrections.

[ColoWayno]

I couldn't follow your link...

Mark, I had the exact same thought.

[yorick]

Yeah, the link doesn't work. Can you repost it, out of curiosity?

[thefinalsql]

Try this: Supermax