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Originally Posted by
guymadison
I have been following the strength programming method in Mark's book, my squats are up to 355 lb with a 325 lb deadlift over the last couple of months. But my bench hasn't followed through so much, I am kind of stuck at 215 lbs. So today I started pullups and I just suck at it, my guess is following the same programming as with squats and doing pullups 3 days a week with the same goals would get me through this. There is a pulldown machine at the gym but I am inclined to think this would help more... thoughts?