starting strength gym
Results 1 to 2 of 2

Thread: Texas Method for PL

  1. #1
    Join Date
    Apr 2016
    Posts
    54

    Default Texas Method for PL

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Quick background, I'm running the TM for PL found in practical programming to get ready for my 1st powerlifting meet in July.

    volume day - starting at 70% and working up 5lbs each week
    Squat 5x5
    bench 5x5
    Clean and Jerk - x10

    Recovery Day - 20% lighter then volume
    Squat 3x5
    OHP 3x5
    Snatches

    Intensity day - starting at 90% and working up 5lbs each week
    Squat 5x1
    Bench 5x1
    Deadlift 3x1

    My question is with recovery day puling. Currently I'll mess around with some snatches but I'm wondering if it would be acceptable to either sub in or add on chin ups. 3 max effort sets capped at 15 then weighted chins. Does subbing chins for snatches make sense? Or can I even ADD chins? Or is this to much to effectively recover for my intensity day? I've been going Tuesday-Thursday-Saturday so I only have 1 day off after recovery day and have 2 days off after intensity day. I'm asking because I've never run TM before and don't want to figure out in a few weeks it's effecting my training program. I need all the training I can for my PL meet.

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Chins instead of snatches is fine

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •