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Thread: RDL form check

  1. #1
    Join Date
    Jul 2011
    Location
    Nevada
    Posts
    3,003

    Default RDL form check

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Hello coaches.
    This is my first time doing RDLs.
    Would you be so kind as to have a look and let me know if they are done correctly?

    Thank you

    RDL 8x135 - YouTube

  2. #2
    Join Date
    Feb 2009
    Location
    Atlanta area
    Posts
    4,909

    Default

    You're getting a little too much knee in the movement- note the bar path around your knees. A little less knee flexion, and more hip. Get your hips back more.

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