From SSCAC: Austin Baraki MD: Strength and Endurance Part 2

[Mark Rippetoe]

Strength and Endurance Pt 2 - Cell Signaling and Genetic Responses

[Christopher Button]

I don't have a lot to contribute here, other than to say that this was an exceptionally useful discussion, covering a much-needed analysis and explanation of what exactly occurs during the Stress-Recovery-Adaptation cycle. My thanks to Dr. Baraki for taking the time to put this together; really damned useful stuff.

[David A. Rowe]

Given that I looked away for six seconds to answer a question from the wife and that made me have to rewatch the last two or three minutes to get back on the same page as the good doctor, I can only guess at the magnitude of effort required to condense and simplify this information. I'm consistently amazed at the quality and density of the information presented by Starting Strength Coaches in articles and videos. I'm astounded that it's provided freely, and extremely grateful for the chance to learn.

In short, thank you so very much. Again.

Now, to rewatch it several times so I hopefully retain more.

[AdamZiegler]

Yeah, great material from both parts out right now. I have listened to them a number of times to start understanding and absorbing what has been presented.