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Thread: Squat check, 255 lbs

  1. #1
    Join Date
    Jan 2012
    Posts
    66

    Default Squat check, 255 lbs

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    I started SS a few weeks ago, and I was hoping I could get my first squat check. This is my final work set at 255 lbs from today's workout. It felt pretty good, but I’ll let you all be the judge of that. The main thing I am uncertain about is my bounce off the hamstrings.

    http://www.youtube.com/watch?v=FrnokRoLXLw

    I'm 5'10", 204lbs, if it's relevant. I know the quality of the video is not great, but hopefully it is sufficient for review (I’ve been struggling getting something decent despite reading the sticky). Any and all criticism is greatly appreciated.

  2. #2
    Join Date
    Jan 2009
    Posts
    3,463

    Default

    These look good to me.

    Keep it up!

  3. #3
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Those look very good. Excellent rebound out of the bottom. Nicely done.

    Quote Originally Posted by FJRC7 View Post
    I know the quality of the video is not great, but hopefully it is sufficient for review (I’ve been struggling getting something decent despite reading the sticky).
    You did better with your camera setup than about 90% of the people that post videos here. Good job with that as well.

  4. #4
    Join Date
    Jan 2012
    Posts
    66

    Default

    Thanks for the responses. If my form is good, I guess I'll just keep putting weight on the bar.

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