Reply With QuoteWhat is your diet like? How much sleep are you getting?
Member
Not much to show for!!!
Coach,
Ok I will probably get crucified for this post, but WTF. I can't seem to make gains in strength or body composition. Lifts will not go up. Stuck at 225 squat, 135 bench, 275 dead. I am really fat fucked too. Man boobs. I need a freakin manziere I think. I even did a powerlifting course that focused on a lot of auxiliary exercises but I am still a weak fool. I just want to get to the next level. I am 45, 190#, 5'8". Have followed you since 2007 and I should be a beast by now, but far f'n from it. Please help this Canadian fool.
Lex
What is your diet like? How much sleep are you getting?
Last edited by Christopher Anderson; 12-02-2016 at 02:42 PM.
Member
yeah, we're going to need more info.
+1, what Lex asked . . .
if those check out (calories, macros, etc). . . .
how long resting between sets?; poundage increases?; etc.
since 2007? . . .even if doing a couple of things wrong ^ should still be some kind of progress over 9 years.
have you had your test checked?
Lex
Re-reading this and it feels like a troll to me, but I could be wrong.
Member
his post history is . . .Originally Posted by Lex_Anderson
. . . interesting
Lex
To say the least.
Member
You're both right. I'm shit out of luck.
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