starting strength gym
Results 1 to 2 of 2

Thread: Starting strength after injury

  1. #1
    Join Date
    Sep 2015
    Posts
    5

    Default Starting strength after injury

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    I am an intermediate lifter, I have made great gains on the Texas method, although did not use starting strength before. However I am now injured (stretched ACL) and have been told I cannot squat or in fact do much at all for atleast 3 months. My question is after this time and the de-training effects, should I begin training again with starting strength? Or jump straight into an intermediate programme? Technically am I still intermediate or will I revert back to a beginner?

  2. #2
    Join Date
    Jun 2013
    Posts
    863

    Default

    You will revert back to beginner and can do a short LP to get near to where you were pre-injury. Then go on to TM again.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •