Teen powerlifting log

[rubus]

Hello, my name is Martin. I am born 1995 and are 181cm's tall. I compete in ipf raw powerlifting. I would like to do some strongman later. 2013 i going to hit a 700kg raw total.
I am going to write my numbers in kilogram and cm's.

Best nummers in traning so far

Squat
215kg
pasued bench
150kg
Deadlift
230kg

[rubus]

2013-02-25
Short paus bench: 132.5x5x5x5 140x2
military press: 77x5x5x5
Incline dumbellpress 47x5x5
Lateral Raise 16x15x15x15
CC 25x20x20x20
triset 1
rope pushdown 70x6x6x6x6x6
Rope overhead ext 50x8x8x8x8x8
dumbell overhead ext 11x10x10x10x10x10

[DRice311]

Damn Martin - those are really impressive lifts for an 18yr old. How big are you?

[rubus]

Damn Martin - those are really impressive lifts for an 18yr old. How big are you?

Thanks! my birthday is 11 sep, so i am still 17yr old. I compete in -105kg class and right now i am at 97-101 depening on what i eat. I plan to stay at this weight

[rubus]

I am from Sweden, thats why my English is nbot the best

[DRice311]

I am from Sweden, thats why my English is nbot the best

no problem man, we have a couple scandinavians from your part of the world posting here. At 17, I'm impressed you speak English as well as you do.

Your lifts are impressive man - what type of programming do you follow?

[StrongLiftMyBalls]

I fucking hate Swedish/Scandanavian people.

WHY ARE YOU ALL SO FUCKING STRONG?!

Seriously though, great lifting.

[rubus]

no problem man, we have a couple scandinavians from your part of the world posting here. At 17, I'm impressed you speak English as well as you do.

Your lifts are impressive man - what type of programming do you follow?

Thanks. Well i am doing a legs/abs/deads, chest/shoulders/triceps and back/rear delts/biceps split, 6 times a week. For squats i follow http://www.joeskopec.com/five.html and for arms i follow ehrling wahlgren armprogram, it is a high volume program with trisets. For the other muscles i just do like 3 sets of five or 3 sets of 15-20. 2 or 3 exercises per muscle.

I fucking hate Swedish/Scandanavian people.

WHY ARE YOU ALL SO FUCKING STRONG?!

Seriously though, great lifting.

Viking genetics!! No but hardwork. When i started lifting i did 30kg on the bench press so i has come a long way since. thanks!

[StrongLiftMyBalls]

Viking genetics!! No but hardwork. When i started lifting i did 30kg on the bench press so i has come a long way since. thanks!

Dude you are 17.. when did you start??

Im so bummed my school had no gym, I went to boarding school so meant I had no choice, and also that I didnt find out about barbell training sooner. I'm 25 and been training almost exactly a year.

[rubus]

Dude you are 17.. when did you start??

Im so bummed my school had no gym, I went to boarding school so meant I had no choice, and also that I didnt find out about barbell training sooner. I'm 25 and been training almost exactly a year.

Was 14 years old.

What is boarding school?