Audio: Losing Fat or Gaining Muscle?

[Mark Rippetoe]

Losing Body Fat or Gaining Muscle Mass | Starting Strength Channel

[heavyiron8]

I'm from China. With the massive economic changes taking place there in the last few decades, standard of living has gone up significantly, as a result the diabetes rate over there has also skyrocketed. Sort of similar to the USA nowadays, approaching 10%. Thanks for posting this, I will try to translate what you said in this video for my friends and relatives back home. Strength training is looked down upon in general by people in China because of the same old false ideas like it will stunt your growth, bad for joints and bones ... etc.