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Form Check - New with lowbar squat
Hello guys!
it's my first post in the forum, and I'm not very familiar with the rules yet, feel free to correct me if need be.
I would like to know in general how my squatting is doing, I have been using the low bar technique for 1 month, and I would like to improve it, feel free to make any correction.
This was the last sets of squats (3 sets of 6 across with 117,5kg / 259,04lb).
Shared album - Gabriel Lisboa - Google Photos
Thanks for the personal help, greetings from Brazil, see you next time!
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I think your breathing is off. You should breath in your belly, not in your chest.
Your belly should get bigger when breathing.
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And thumbs over the bar (thumbless grip)
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