-
newbie Full form check request: (highbar) squat, press, bench, deadlift
Male, 53, 6'3", 220# (100kg), 9 workouts into SS novice LP, (full intro in my online training log: Ken's Barbell Prescription)
I've read the stickies, hope these are acceptable.... feedback really appreciated as I have no access to a SS-knowledgeable live coach most of the time (I live abroad)
70kg deadlift [front] YouTube
72.5kg deadflift [side/right rear quarter] 72.5kg deadlift - YouTube
50kg bench [top] YouTube
27.5kg press [front/quarter] YouTube
high bar back squat (shoulder mobility prevents low bar for now):
60kg squat [left rear quarter] https://youtu.be/0OjQ6sgC808
62.5kg squat [left rear quarter] https://youtu.be/pHWmLDdgzNo
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules